10 minutes of Handstand practice
L2 & L3:
12:00 Volume accumulation
2 Strict Pullups + 2 Strict Knees to
Elbows + 2 Strict Toes to Bar
*An unbroken complex = “1”
L1:
12:00 Volume accumulation
2 Banded Strict Pullups + 2 Strict Knees to
Chest + 2 Strict Ring Rows
*An unbroken complex = “1”