10 minutes of Handstand practice

L2 & L3:
12:00 Volume accumulation

2 Strict Pullups + 2 Strict Knees to

Elbows + 2 Strict Toes to Bar

*An unbroken complex = “1”

L1:
12:00 Volume accumulation

2 Banded Strict Pullups + 2 Strict Knees to

Chest + 2 Strict Ring Rows

*An unbroken complex = “1”