EMOM 18:
Minute 1:
Minute 2:
Minute 3:
3 Rep schemes:
3,4, or 5 reps
3 Exercises:
*Athletes choose which rep scheme goes with which exercise. Athlete will also choose which order to complete the exercises.
L3:
Ring Muscle-ups
Clean & Jerk (165/110)
Scotty Bobs (50/35)
L2:
Strict C2B
Clean & Jerk (135/95)
Scotty Bobs (35/20)
L1:
Strict Pull-up
Clean & Jerk (95/65)
Scotty Bobs (25/15)