Back Squat 5x3 @ 79%
L2 & L3:
3 Rounds:
:30 Max Ball Slams (50#/25#)
:30 Max Ring Dips
:90 Rest
3 Rounds:
:30 Max Double-unders
:30 Max Russian KB Swings (53/35)
:90 Rest
L1:
3 Rounds:
:30 Max Ball Slams (25#/14#)
:30 Max Push-ups
:90 Rest
3 Rounds:
:30 Max Double-unders
:30 Max Russian KB Swings (35/26)
:90 Rest