L3:
800m Run
10x Ring Dips
20x T2B
750m Row
10x Ring Dips
20x T2B
800m Run
10x Ring Dips
20x T2B
L2:
800m Run
10x Ring Dips
10x T2B
750m Row
10x Ring Dips
10x T2B
800m Run
10x Ring Dips
10x T2B
L1:
400m Run
10x Push-ups
20x Sit-ups
500m Row
10x Push-ups
20x Sit-ups
400m Run
10x Push-ups
20x Sit-ups