Pistol Progression Drills
Back Squat 3-3-3-3
L3:
EMOM 6:
25x Double Unders
10x Goblet Squats (53/35)
L2:
EMOM 6:
15x Double Unders
10x Goblet Squats (53/35)
L1:
EMOM 6:
25x Single Unders
10x Goblet Squats (35/26)