L3:
AMRAP 20:
10x Burpee Box Jump Overs
10x Russian KB Swings (70#/53#)
10x Pull-ups
*On Minute 5, Minute 10 & Minute 15 perform 5x Squat Cleans @ (185#/135#)
L2:
AMRAP 20:
10x Burpee Box Jump Overs
10x Russian KB Swings (53#/35#)
10x Pull-ups
*On Minute 5, Minute 10 & Minute 15 perform 5x Squat Cleans @ (135#/95#)
L1:
AMRAP 20:
10x Burpee Box Jump Overs
10x Russian KB Swings (35#/26#)
10x Ring Rows
*On Minute 5, Minute 10 & Minute 15 perform 5x Squat Cleans @ (115#/80#)