Power Clean Heavy Single in 10 minutes
L3:
1km Row
20x G2OH (135/95)
800 Run
20x G2OH (135/95)
L2:
1km Row
20x G2OH (115/80)
800 Run
20x G2OH (115/80)
L1:
750m Row
20x G2OH (95/65)
400 Run
20x G2OH (95/65)