L3: 4xMR Strict HSPU
L2: 4xMR Strict HSPU negative
L1: 4xMR Strict Deficit push-up
L3:
100x Pistols per Leg
50x Bar Muscle-ups
100x SB Get-ups
100x Ball Slams (50/25)
*Performed in teams of 2. Every 5 Minutes run 200m as a team. Partition in any way. 30 Minute Cap
L2:
200x Squats
50x C2B
100x SB Get-ups
100x Ball Slams (50/25)
*Performed in teams of 2. Every 5 Minutes run 200m as a team. Partition in any way. 30 Minute Cap
L1:
200x Squats
50x Ring Rows/Pull-ups
50x SB Get-ups
100x Ball Slams (20/14)
*Performed in teams of 2. Every 5 Minutes run 200m as a team. Partition in any way. 30 Minute Cap