CROSSFIT LINCHPIN TEST 6

L3:
4 Rounds:

21 Wallballs (20/14)

18 Pull-ups

15 Kettle Bell Swings 53/35

12 Handstand Push-ups

L2:
3 Rounds:

21 Wallballs (20/14)

18 Pull-ups

15 Kettle Bell Swings 53/35

12 Pike Push-ups

L1:
3 Rounds:

21 Wallballs (14/10)

18 Ring Rows

15 Kettle Bell Swings 35/26

12 Push-ups